Transform yourself into Jim Stoppani by following 6 weeks HIIT Workout Plan and get the amazing results. It’s likely that you are very familiar with high. Description. HIIT Workout combined with Weights for Volume For s select weight equal to 50% of what you could normally do for 10 reps. If you cant . HIIT s: Carve Up Your Physique in 6 Weeks Get a fat-burning blitz .. If you want to lose weight, forget cardio and try these HIIT training workouts instead!.
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The results they’re after, of course, are washboard abs and an overall leaner physique, which is best accomplished through high-intensity lifting at appreciable volumes.
The week before you start the HIIT s program, work these exercises into your training to get a gauge on appropriate weights. If you can’t complete 10 reps during or after the eighth set, finish all 10 sets doing as many reps as possible for each. For each major muscle group, after following the HIIT 10s protocol on your first exercise, you’ll do three more sets to hiig of the same exercise using your rep max 10RM.
In other words, you burn more calories and more body fat 10s0 you’re sitting around doing nothing. HIIT is incorporated via the rest periods between those 10 sets. The major reason HIIT works so well for dropping body fat is due to the greater giit burn or EPOC—excess post-exercise oxygen consumption that’s maintained after the workout is over. This “I’m trying to lose weight, so I’m just doing cardio” attitude has become epidemic, as people waste countless hours on ellipticals, treadmills, and stationary bikes, with very little to show for it.
You’re probably familiar with high-intensity interval training HIIT.
A lot of these studies found that subjects performing HIIT burned significantly more body fat—and in hiot time—than those who did steady-state cardio programs. When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training.
After all, weight training itself is a form of HIIT—you do a set with all-out effort, rest, then do another set, rest, and repeat.
This will help build more muscle power and strength, despite using such light weight. If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to moderate-intensity cardio sessions, we could make Fort Knox our summer retreat.
The following workouts are simple to follow, just not very easy to do. When you go back to your regular regimen, where you’re resting a couple of minutes between sets, your muscle recovery will be quicker, thus allowing you to get more reps 100a the same weight on successive sets and delivering a greater stimulus.
With GVT, aka 10×10, you do 10 sets of 10 reps on a given exercise. You’ll start with just 60 seconds between sets at the beginning of the program and progressively drop rest periods hiit 10 seconds over six weeks until you have no rest and are doing reps straight through. Three sets of one or two more exercises and you’ll be done with that muscle group for the day.
Hundreds, as the name implies, involves doing rep sets. The next time you train that muscle group, decrease the starting weight by pounds. Even though the weights you use will need to be light, your muscles will still get the signal to grow.
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. If you can’t do 10 sets of hjit reps with one minute of rest, don’t reduce the rest each week. With Hundreds, you’ll do 10 sets of 10 reps for one exercise per muscle group.
And if you’re reading this magazine, chances are you don’t desire the physique of a marathoner. Cable Rope Overhead Triceps Extension. If you can’t complete all 10 reps before the eighth set, drop the weight by pounds.
During Weekswhen rest periods are down to 20 seconds or less, your goal is to simply complete the reps. View all articles by this author.
Six Week Shred: Torch Fat With HIIT s
Cable Lying Triceps Extension. The two forms of training are technically different, but late in the HIIT s program, when you’re resting only 10 or 20 seconds between sets of 10, there’s little to distinguish them as far as the toll they take on your body. But all you have to do is shorten rest periods and you’re doing a kind of HIIT that burns fat.
Don’t worry about going huit heavy. This pushes muscle fatigue to new levels, which stimulates the release of muscle-building hormones. This helps establish a strong mind-muscle connection, which is critical for muscle size, shape, and separation. Barbell Bench Press – Medium Grip. Even if you’re not an athlete, this benefit will ring loud and clear in your workouts.
Six Week Shred: Torch Fat With HIIT 100s
Then, the next week start reducing the rest period. Bent Over Barbell Row. Sounds the same as GVT, right?
If any of the HIIT s exercises are new to you, you’ll need to spend some time figuring out how much weight you can do for 10 reps.